Best self care tips for women 2022

3 Simple self-care tips for you It is that time of the year again when we bid farewell to the last 12 months and prepare for the coming year. It is always exciting to look forward to what is to come in the future. The past is gone, and there is nothing you can do

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How Self-Care Benefits Your Health and Well-Being

What is self-care? Self-care is a general term that describes everything you do deliberately for your mental, physical, and emotional well-being. As simple as it sounds, many of us pay little attention to self-care. You need to be conscious of your well-being before you can achieve proper self-care. It starts from the simple acts like